Mindfulness

mindfulness 1 sativilla

Our busy lives can easily leave us feeling stressed, overwhelmed, anxious or exhausted. Sati Villa offers you a unique opportunity to hit the pause button, re-set and re-connect with what really matters in life.

Research in neuro science has made compelling discoveries about the brain’s capacity to grow and change, including evidence that meditation helps to create new pathways in the brain that increase our ability to be more positive and creative.

Meditation has become a popular tool in international health systems and is now recommended for low mood, anxiety, insomnia and high blood pressure.

 

Click here to find out about the science behind mindfulness meditation

 


meditation

You have the option to meditate on your own or guided by an experienced meditation teacher who will visit Sati Villa upon your request. You also have the option to meditate at a nearby monastery. Please enquire about the cost for private meditation teaching sessions.