Wellness Retreat Packages

Who will benefit ?
– Anyone who would like to experience:

 

  • Increased psychological and physical well-being
  • An ability to cope more effectively with stressful situations
  • An increased ability to relax
  • Enhance personal relationships
  • Reduce stress levels
  • A greater capacity to respond rather than react to life’s challenges
  • Lower levels of emotional distress, rumination, impulsive and limiting self-beliefs
  • Greater energy and satisfaction with life
sati villa - wellness retreat

SERENE: 3-days of Wellness

  • 3 sessions (60 mins each) with a meditation teacher
  • 2 Ayurvedic massages (60 mins each)
  • 1 healthy cooking demonstration of Sri Lankan food
  • Accommodation at Sati Villa
  • Full-board (breakfast, lunch and dinner included)
SERENE

TRANQUILITY: 5-days of Wellness

  • 3 sessions (60 mins each) with a meditation teacher
  • 2 Ayurvedic massages (60 mins each)
  • 1 healthy cooking demonstration of Sri Lankan food
  • Eco-therapy/Shinrin Yoku (guided tour to botanical gardens/forest)
  • 2 Yoga classes with an experienced Yoga teacher
  • Accommodation at Sati Villa
  • Full-board (breakfast, lunch and dinner included)
Tranquility

EQUILIBRIUM: 7-days of Wellness

  • 4 sessions (60 mins each) with a meditation teacher
  • 3 Ayurvedic massages (60 mins each)
  • 1 healthy cooking demonstration of Sri Lankan food
  • Eco-therapy/Shinrin Yoku (guided tour to botanical gardens/forest)
  • 4 Yoga classes with an experienced Yoga teacher
  • Accommodation at Sati Villa
  • Full-board (breakfast, lunch and dinner included)
equilibrium

AWAKENING: 10-days of Wellness

  • 6 sessions (60 mins each) with a meditation teacher
  • 4 Ayurvedic massages (60 mins each)
  • 2 healthy cooking demonstration of Sri Lankan food
  • Eco-therapy/Shinrin Yoku (guided tour to botanical gardens/forest)
  • 5 Yoga classes with an experienced Yoga teacher
  • 1 Excursion to your places of interest (within 60km radius from villa) in an air conditioned taxi- please enquire
  • Accommodation at Sati Villa
  • Full-board (breakfast, lunch and dinner included)
awekening