Wellness Retreat Packages
Who will benefit ?
– Anyone who would like to experience:
- Increased psychological and physical well-being
- An ability to cope more effectively with stressful situations
- An increased ability to relax
- Enhance personal relationships
- Reduce stress levels
- A greater capacity to respond rather than react to life’s challenges
- Lower levels of emotional distress, rumination, impulsive and limiting self-beliefs
- Greater energy and satisfaction with life
SERENE: 3-days of Wellness
- 3 sessions (60 mins each) with a meditation teacher
- 2 Ayurvedic massages (60 mins each)
- 1 healthy cooking demonstration of Sri Lankan food
- Accommodation at Sati Villa
- Full-board (breakfast, lunch and dinner included)
TRANQUILITY: 5-days of Wellness
- 3 sessions (60 mins each) with a meditation teacher
- 2 Ayurvedic massages (60 mins each)
- 1 healthy cooking demonstration of Sri Lankan food
- Eco-therapy/Shinrin Yoku (guided tour to botanical gardens/forest)
- 2 Yoga classes with an experienced Yoga teacher
- Accommodation at Sati Villa
- Full-board (breakfast, lunch and dinner included)
EQUILIBRIUM: 7-days of Wellness
- 4 sessions (60 mins each) with a meditation teacher
- 3 Ayurvedic massages (60 mins each)
- 1 healthy cooking demonstration of Sri Lankan food
- Eco-therapy/Shinrin Yoku (guided tour to botanical gardens/forest)
- 4 Yoga classes with an experienced Yoga teacher
- Accommodation at Sati Villa
- Full-board (breakfast, lunch and dinner included)
AWAKENING: 10-days of Wellness
- 6 sessions (60 mins each) with a meditation teacher
- 4 Ayurvedic massages (60 mins each)
- 2 healthy cooking demonstration of Sri Lankan food
- Eco-therapy/Shinrin Yoku (guided tour to botanical gardens/forest)
- 5 Yoga classes with an experienced Yoga teacher
- 1 Excursion to your places of interest (within 60km radius from villa) in an air conditioned taxi- please enquire
- Accommodation at Sati Villa
- Full-board (breakfast, lunch and dinner included)