Categories
Each retreat includes accommodation in one of our spacious, thoughtfully designed rooms, together with full-board therapeutic nourishment prepared to support rest, balance, and wellbeing. Please ensure you reserve your programme 5 days prior to your arrival and fulfil the minimum number of night stay required.
Sati Rebalance & Energise (Minimum 3 Nights)
A restorative retreat designed to reduce stress, calm the nervous system, and restore energy, resilience, and overall wellbeing.
- Functional medicine assessment and personalised wellness plan
- Personalised therapeutic nourishment (full board)
- Daily guided mindfulness and relaxation practices
- Daily gentle group yoga and intentional movement sessions
- Daily restorative therapeutic massage treatment
- Access to pool and warm salt-water jacuzzi
- Nature immersion and quiet restorative spaces designed for relaxation and reflection
Ayurvedic Rejuvenation Journey (Minimum 5 Nights)
A restorative wellness journey rooted in Ayurvedic wisdom, designed to improve vitality, restore balance, and support overall wellbeing.
- Therapeutic nourishment (full board) with vegetarian, vegan, gluten-free, and anti-inflammatory meal options (full board)
- Ayurvedic physician assessment and personalized wellness plan
- One follow-up Ayurvedic consultation
- Daily restorative Ayurvedic body massages
- Daily guided mindfulness and relaxation sessions
- Daily gentle yoga and breath work practices
- A guided group Shinrin-Yoku (forest bathing) experience
- Guided self-reflection and journaling practices
- Access to pool and warm salt-water jacuzzi
- Nature immersion and quiet restorative spaces
Sleep Optimisation (Minimum 5 Nights)
A personalised wellness programme designed to restore healthy sleep patterns, calm the nervous system, and support mental and physical recovery.
- Functional medicine sleep and lifestyle assessment
- Therapeutic nourishment (full board) designed to support sleep, metabolic balance, and nervous system health
- Low-carb, anti-inflammatory, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options
- Motivational enhancement sessions focused on healthy sleep habits and sustainable routines
- Daily guided mindfulness and nervous system regulation practices
- Daily relaxation-focused yoga and gentle movement sessions
- Daily restorative therapeutic massage treatment
- Evening calming rituals and structured wind-down practices
- Guided journaling and self-reflection practices
- One guided Shinrin-Yoku (forest bathing) experience
- Access to pool and warm salt-water jacuzzi
- Quiet, nature-led spaces designed for restorative rest
Stress Management (Minimum 5 Nights)
A restorative wellness programme designed to regulate the stress response, calm the nervous system, and restore emotional steadiness, resilience, and overall wellbeing.
- Functional medicine stress and lifestyle assessment
- Therapeutic nourishment (full board) designed to support energy, gut health, and stress recovery
- Anti-inflammatory, low-carb, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options
- Motivational enhancement sessions focused on healthy sleep habits, behavioural support and sustainable routines
- Daily guided mindfulness and nervous system regulation practices
- Daily yoga and intentional movement sessions
- Daily restorative therapeutic massage treatment
- A guided Shinrin-Yoku (forest bathing) experience
- Guided self-reflection and journaling practices
- Access to pool and warm salt-water jacuzzi
- Quiet, nature-led spaces for rest, reflection, and restoration
Metabolic Renewal & Optimal Weight (Minimum 7 Nights)
A structured wellness programme designed to support metabolic balance, sustainable weight optimisation, healthy energy regulation, and long-term lifestyle change.
- Comprehensive functional medicine assessment and personalized metabolic wellness plan
- Two motivational enhancement and behavioural support sessions
- Personalized therapeutic nourishment programme (full board), including Ayurvedic elimination, GLP-1–friendly, low-carb, anti-inflammatory, mitochondrial-supportive, vegetarian, and vegan meal options
- Daily guided mindfulness sessions to support mindful eating and stress regulation
- Daily group yoga and intentional movement practices
- Daily restorative therapeutic massage treatment
- Two guided group Shinrin-Yoku (forest bathing) experiences
- Self-help tools, journaling, and lifestyle planning guidance
- Access to pool and warm salt-water jacuzzi
- Nature-based restorative and relaxation spaces