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We promise you the magic of Rekawa beach, leave your slippers at the bottom of the villa garden and go for a stroll or run.
The benefits of walking on a beach are numerous and extend beyond just physical health. Firstly, walking on a beach provides a fantastic workout for your muscles, particularly those in your legs and core, due to the uneven and soft surface of the sand. This can help improve strength and stability.
Additionally, the calming sound of the waves and the natural beauty of the surroundings contribute to a significant reduction in stress levels. The fresh sea air is rich in negative ions, which are believed to help increase oxygen absorption and balance serotonin levels, leading to improved mood and energy.
Walking barefoot on the sand also has grounding effects, connecting you directly with the Earth and potentially promoting better sleep and reducing inflammation. The beach’s natural setting encourages mindfulness, helping you to be present and enjoy the moment, which can enhance mental clarity and well-being.
Moreover, exposure to sunlight while walking on the beach helps your body produce vitamin D, essential for bone health and immune function. Engaging in this simple activity can also foster social connections if done with friends or family, enriching your emotional health.
In essence, a stroll along the beach offers a holistic approach to wellness, benefiting the body, mind, and soul.