Understanding Gut Dysbiosis and our nutritional approach

WHAT IS GUT DYSBIOSIS?

Your gut is home to trillions of microorganisms — bacteria, fungi, and other microbes collectively known as the gut microbiome. When these organisms exist in balance, they play essential roles in:

• Breaking down food and absorbing nutrients
• Producing vitamins and beneficial compounds (like short-chain fatty acids)
• Supporting immunity and reducing inflammation
• Regulating mood, stress, and energy levels

Gut Dysbiosis occurs when this delicate balance is disrupted — typically by stress, poor diet, infections, or excessive use of antibiotics. This imbalance can lead to symptoms such as:

• Bloating, irregular bowel movements, or reflux
• Low energy, “brain fog,” or poor sleep
• Sugar cravings and unstable mood
• Skin issues or low immunity

At Sati Wellness, we see gut health as central to overall wellbeing — physically, emotionally, and energetically.